How to prepare for a colonic
There are a few things that will increase the removal of waste and increase the ease and comfort of your treatment:
-Avoid eating 2-4 hours prior to your treatment
-Stay well hydrated, drink half your weight in ounces of water each day
-Avoid eating white flour, meat, and gas producing foods i.e. cruciferous vegetables and beans, 24 hours prior
- Consume fresh juices, fruit and green leafy vegetables
- Stop all laxatives and stool softeners.